Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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The Effects of Menopause on Insulin Resistance
Most women will develop a level of insulin resistance as they age. Menopause can cause more male hormones to be produced, making it even harder for the body to use insulin. Changes in insulin metabolism may also affect how insulin works in the body. By building your muscle mass through strength training, you can rev up your body's engine and achieve your weight loss goals with greater ease.
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