Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How Much Protein Do You Need?
You want to aim for. 8 to 1 gram of protein per pound of ideal body weight. 125 grams of protein per day is about ideal. Criticisms of animal protein seem to be based more on belief and not evidence.
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