Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How to Lose Weight and Look Great
I've seen women who haven't, they won't lose any pounds on the scale. But simply by putting more protein in their diet,. Their body composition changes. It's amazing. I've even had one friend of mine. That showed me pictures of herself in like a year or two years time span where she went from. Fasting constantly doing lots of cardio to prioritizing protein and lifting heavy. She looked fantastic. So give it a try. Don't even weigh yourself. Just do this for a month and see what happens.
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