Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How to Lift Weights on Your Own
If you are nervous to go in to a gym on your own, please look and at your community options for classes for group classes. The other option is to hire a personal trainer. It doesn't matter if you are 120 pounds, if you're 220 pounds or 280 pounds. You can do this. I know how intimidating it is, but there are so many personal trainers that have private studios.
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