Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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How Testosterone Affects Muscle Health
Brenda is down 70 pounds after a year-long journey. Testosterone increases the rate of protein synthesis, leading to an increase in muscle mass and strength. Women who have low levels of testosterone may be at an increased risk of osteoporosis. The OnTrack program gives you access to myself certified hormone specialist and to Pam Sherman, fitness and food coach. Get the details over at karenmartel.com forward slash OnTrack.
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