Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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Why Protein Is So Important to Aging Well
Karen Martell: Building and maintaining muscle is the key to aging well. As we age, many of us struggle with weight gain. In today's episode, ladies, we're taking this old information up a notch. Why protein is so important? What hormones impact muscles; how to get started if you are newbie or seasoned lifter.
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Transcript
