Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
The Hormone Solution with Karen Martel
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The Effects of Estrogens on Muscle Health
Estrogens are like a guardian angel for the muscles in female bodies. They help keep the muscles strong by protecting them from damage and maintaining their quality. The effects of estrogen are felt through the muscle cell, including the nuclei and mitochondria which are like the powerhouses and control centers of the cell respectively. Estrogen makes sure these important structures are working well to maintain muscle health.
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