Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

1

Introduction

00:00 • 2min

2

Infinite Loops - Interview With Jim O'Shaughnessy

01:42 • 3min

3

How Long Did It Take You to Get Back on the Bike?

04:38 • 3min

4

The Winner's Script

07:24 • 3min

5

Is There a Genetic Structure to Top Athletes?

09:54 • 3min

6

The Three Principles of Getting Results

13:15 • 4min

7

Is There a Release of Dopermine?

16:45 • 2min

8

Goals in Process

18:40 • 2min

9

What Are Your Goals?

20:22 • 2min

10

Are You Bringing It Down?

22:25 • 5min

11

Brain Scans - Are You Out of Your Mind?

27:28 • 3min

12

Why Sleep Is So Important

30:16 • 2min

13

What's Stopping Us From Sleeping?

32:38 • 3min

14

Do You Have Problems Sleeping?

35:54 • 4min

15

The Hardest Thing of My Life

39:58 • 1min

16

How Do You Get People to Buy Into the Eight Hours and Ten Pe M?

41:28 • 6min

17

Portfolio Managers, I'm a Research Junkie

47:05 • 2min

18

Quantitative Investing

48:52 • 4min

19

Do You Have Compound Interest on Sleep Deprivation?

52:58 • 3min

20

What's Your Position on Naps?

56:12 • 2min

21

I Think He Was Old.

57:56 • 3min

22

Is Met Foreman a Drug That Can Help With Longevity?

01:00:43 • 4min

23

What Are the Most Destructive Myths Around Performance?

01:04:42 • 2min

24

I Don't Get Drunk, So I Dont Need to Take Electrolites

01:06:49 • 3min

25

How to Get Rid of Refined Sugar

01:09:35 • 2min