Great scientists and great artists, they're really similar, and they are abby normal. I often ask, if i'm talking about art, what would bango have been like if he'd been on proza? He was born in 18 forty seven to die at 84. Do we all have time to do a 20 minute micro nap four or five or ten times during day? So i'm still in the band wagon of naps are pretty much only acceptable if you really need it. Yet, if you're having sleep problems at night, ind you, like i, just can't seem to fall asleep, then i would advocate against naps.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com