How do you overcome things like the ten p m bedtime and the need for, i think you say seven and a half or eight hours of sleep? If that were me, i'm just puttingm in your shoes. I'm pretty good at re framing things and persuading people about why they should do something. And maybe it's just i can't persuade myself, so i couldn't with anyone else. But let's deconstruct this ten p m thing. Viewing light between the times of ten p m and four a m triggers a suppression of dopemine. When you wake up in the morning, you're not going to feel excited and focused and ready to power through the
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com