How Do You Get People to Buy Into the Eight Hours and Ten Pe M?

How do you overcome things like the ten p m bedtime and the need for, i think you say seven and a half or eight hours of sleep? If that were me, i'm just puttingm in your shoes. I'm pretty good at re framing things and persuading people about why they should do something. And maybe it's just i can't persuade myself, so i couldn't with anyone else. But let's deconstruct this ten p m thing. Viewing light between the times of ten p m and four a m triggers a suppression of dopemine. When you wake up in the morning, you're not going to feel excited and focused and ready to power through the