Many people, when they're seeking advice or guidance, what they're really doing is asking you to agree with what they want to do and not ask questions. There's nowheye around those steps everything i say comes from neurasigns. And here's the thing around goal setting. You just don't think about it because these big goals are just so far ahead of you that that's the wrong approach.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com