Ilyse Hogue: We're moving into a world where it's nonna show me, demonstrate competence. She talks to Louisa Hullo about the importance of sleep routines and how you judge them. And she also explains why some people fail at analysing their own behaviour in real life. But before we go any further, i want to hear your thoughts on this week's top stories.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com