Ilyse Hogue: We're moving into a world where it's nonna show me, demonstrate competence. She talks to Louisa Hullo about the importance of sleep routines and how you judge them. And she also explains why some people fail at analysing their own behaviour in real life. But before we go any further, i want to hear your thoughts on this week's top stories.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode