We don't have brains in our limbs. Muscle tissue does not have a memory of past exercise training. We see a massive decline in performance when we are as little as one percent dehydrated. The burn is not caused by elactic acid, it's actually caused by heat. So heat limits performance, not lactic acid.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com