Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)
Infinite Loops
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I Don't Get Drunk, So I Dont Need to Take Electrolites
We don't have brains in our limbs. Muscle tissue does not have a memory of past exercise training. We see a massive decline in performance when we are as little as one percent dehydrated. The burn is not caused by elactic acid, it's actually caused by heat. So heat limits performance, not lactic acid.
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