There are nine hall marks of aging, the things that mess us up and how we reverse our aging. Fasting might help. Preventing inflammation very important. Taking an ice bath, or even cold immersion, helps you in so many different ways. And i don't know if you've been convinced on this yet, but it's actually incredible.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com