When i was 29 years old, i wrote 63 things that i wanted to accomplish. Some were really near ter, so to your point of dopemin some were really way out there. And honestly, in reviewing it, i've accomplished 93 % of them. We're also talking about some really weird ones for a 29 year old to write, like char a major arts organization,. Why? I don't know any 29-year-old who would have said that. Welcome.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com