There's so much misinformation. I would argue that people are going to be much better served by people like you, by people who are experts in what they are doing. We didn't even get to the inner game of tennis, which is a book i love for completely different reasons. Maybe when you come back on we'll be able to have that conversation. But right now, let's leave our listeners.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com