Gem's first stop is his podcast, the nero experience. Tell everyone that's listening where we can reach you and find your stuff. What two things would you incept them with? The one is sleeping at a minimum of eight hours,. And then the second thing i would say, is getting rid of completely refined sugar from the diet. Gem its ban, a blast. Thank you so for having me.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com