Every single person that comes to athletics, there has to be a sleep component. So let's talk about why sleep is so important. Sleep is emotional first aid. Gosh, everybody needs that. The second thing is, this wonderful thing happens when we sleep. Jim, have you ever heard of the lymphatic system? You go and get lymphatic drainage. Ogont get a lymphatic massage,. because you're moving around the waste products in your body.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com