Why Sleep Is So Important

Every single person that comes to athletics, there has to be a sleep component. So let's talk about why sleep is so important. Sleep is emotional first aid. Gosh, everybody needs that. The second thing is, this wonderful thing happens when we sleep. Jim, have you ever heard of the lymphatic system? You go and get lymphatic drainage. Ogont get a lymphatic massage,. because you're moving around the waste products in your body.