I'm impressed that you've been able to sell ten p m to a lot of people. What's your position on naps? We have this thing called sleep pressure. It builds up during the day when we have a lot of sleep pressure, makes us sleepy at night. So i try and advocate for no naps. However, labron james, notorious for his sleep schedule, he agrees with naps. He says, i'll sleep wherever i can. I think that giving feed in a systematic way helps the person that you're working with. You see something tangible. And that, again, also affects their willingness to continue down that path,. As it starts spinning, it
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
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