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Louisa Nicola — Neuroscience for Your Physical & Financial Health (EP.88)

Infinite Loops

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What's Your Position on Naps?

I'm impressed that you've been able to sell ten p m to a lot of people. What's your position on naps? We have this thing called sleep pressure. It builds up during the day when we have a lot of sleep pressure, makes us sleepy at night. So i try and advocate for no naps. However, labron james, notorious for his sleep schedule, he agrees with naps. He says, i'll sleep wherever i can. I think that giving feed in a systematic way helps the person that you're working with. You see something tangible. And that, again, also affects their willingness to continue down that path,. As it starts spinning, it

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