I always try to reframe things because you've used a lot of medical terms that are foreign to many people. I'm crazy and research all these stuff, so i know what you're talking about. You talk about the dow jones, and this is not my ar like, you know, it's scary sometimes when you don't understand it. Instead of saying the word neurogenesis, i say, this helps your brain create new brain cells for example. It's been very hard for me. But i spend a lot of time educating.
Louisa is a Neuroscientist & Neurophysiologist, and a performance advisor to pro athletes, teams & portfolio managers. Our discussion with Louisa includes:
- The origin of Neuro Athletics
- Goal setting done right
- How light and melatonin affects sleep
- Impact of sleep on your cognitive abilities
- Ice baths, sauna, performance myths
- And MUCH more!
Know more about Louisa’s firm “Neuro Athletics” at www.neuroathletics.com.au and read her newsletter at https://neuroathletics.substack.com