FitnessFAQs Podcast

#24 - Vik Hawksley - Becoming a Complete Athlete

Aug 5, 2022

01:26:24

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Highlights

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Episode notes

Do You Want to Be Well Balanced?

02:24

Intention and Context

03:53

You Don't Breathe, You Know?

01:57

Introduction

3min

Are You a Jack of All Trades?

5min

You Don't Breathe, You Know?

2min

Intention and Context

4min

Starting With the End in Mind

3min

We Can Have It All, but Not at the Same Time

5min

Do You Want to Be Well Balanced?

2min

How Do You Get Flexible?

5min

Flexibility

3min

10.

What's Your Favourite Training Spit?

4min

11.

Do I Put Flexibility After My Strength Worked?

3min

12.

You've Got to Embrace Your Lane

2min

13.

Bend and Straight Arm Exercises

2min

14.

Strength Versus Muscle Mass?

4min

15.

Train for the Different Styles

4min

16.

The Difference Io Progress in Life

3min

17.

You Cannot Trade It for One Workout at a Time

2min

18.

The Importance of Stepping Away

2min

19.

The Basics of Retraction, You Know?

2min

20.

The Basics of Lifting

2min

21.

Unilateral Training

4min

22.

The Biggest Thing About Your Training Career

3min

23.

What You Want May Not Be the Thing That You Need

2min

24.

How Important Is Using Full Range Emotion?

5min

25.

Is Flexibility Your Compound Version of Training?

5min

26.

A Simple Way to Stretch Your Ankles

2min

27.

Simple Versus Complexity - Is That Really What You're Looking For?

3min

28.

The More Highly Skilled You Are, You Know, the Less You Can Do

4min

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley.
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📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU
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Chapters:
(0:35) About Vik
(4:00) Jack of all trades
(7:39) Principles of success
(10:06) Being intentional
(14:36) Physical vocabulary
(16:08) Can we have it all?
(23:04) Flexible & strong
(31:35) Favourite training split
(34:48) Bent arm vs Straight arm
(40:57) Strength vs Muscle
(50:48) Think long term!
(56:57) Important exercises
(1:07:29) Partial range of motion?
(1:13:46) Smart rest periods
(1:22:22) Habits for success

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