Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
Are You a Jack of All Trades?
02:43 • 5min
You Don't Breathe, You Know?
07:39 • 2min
Intention and Context
09:37 • 4min
Starting With the End in Mind
13:29 • 3min
We Can Have It All, but Not at the Same Time
16:06 • 5min
Do You Want to Be Well Balanced?
20:40 • 2min
How Do You Get Flexible?
23:05 • 5min
Flexibility
27:40 • 3min
What's Your Favourite Training Spit?
30:23 • 4min
Do I Put Flexibility After My Strength Worked?
34:32 • 3min
You've Got to Embrace Your Lane
37:14 • 2min
Bend and Straight Arm Exercises
38:46 • 2min
Strength Versus Muscle Mass?
40:45 • 4min
Train for the Different Styles
44:23 • 4min
The Difference Io Progress in Life
48:12 • 3min
You Cannot Trade It for One Workout at a Time
50:48 • 2min
The Importance of Stepping Away
52:44 • 2min
The Basics of Retraction, You Know?
55:00 • 2min
The Basics of Lifting
57:19 • 2min
Unilateral Training
59:16 • 4min
The Biggest Thing About Your Training Career
01:03:17 • 3min
What You Want May Not Be the Thing That You Need
01:05:59 • 2min
How Important Is Using Full Range Emotion?
01:07:30 • 5min
Is Flexibility Your Compound Version of Training?
01:12:25 • 5min
A Simple Way to Stretch Your Ankles
01:17:25 • 2min
Simple Versus Complexity - Is That Really What You're Looking For?
01:19:06 • 3min
The More Highly Skilled You Are, You Know, the Less You Can Do
01:22:22 • 4min