#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
00:00
Flexibility
When it comes to the flexibility stuff, are you tending to give your students more isolated segments or do approach the whole body at once? It's a beautiful question. We will treat it like any other piece of work that e will do, which will mean, again, attention and intention behind certain things. And just getting that in is is very important for improving your range overtime.
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