#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
Flexibility
When it comes to the flexibility stuff, are you tending to give your students more isolated segments or do approach the whole body at once? It's a beautiful question. We will treat it like any other piece of work that e will do, which will mean, again, attention and intention behind certain things. And just getting that in is is very important for improving your range overtime.
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