#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
The Importance of Stepping Away
The body needs a period of race sensitiation to any, any type of stimulus. We can trate training in the same respect as well. Maybe a certain amount of intensity and volume on certain movements produces a result. But the body's not a machine. You can't just keep adding more and more and more at the time.
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