#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
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Strength Versus Muscle Mass?
How is training different for gaining strength versus building muscle? I that's a good questioni mean, again, ther seven diferent ways. It depends on whetherat in the development and overal objectives. The idea here is to understand, how well can you use everything. Friotyno kanovor your suppleness, you know, you already sthrength. How well can you coordinate and apply that ship in no carovin this particular task? You know, that will dictate the strength.
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