#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
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The Basics of Retraction, You Know?
O les e, upper body wise, and you anly have the straight arms. The archang would be that on the stairways, a little bicause. Then obviously, for the the bent arm, e would have things like the dips and the chinnups. Yon know, to push and pull. Cino, if heu had the chins and dips, we say, cheste bar, chinnups and, you know, dips, inno,. shoulders to the hands and o thing like sake say, you probly have push us and robes too. But really, what we have is splia, forty % of your body weight in no can of a
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