#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
Is Flexibility Your Compound Version of Training?
Stretching can be used as a capacity builder for the upper bonnet, right? You know, if you do chin intips volume, you going to have tobys rest enough to then go at it again. A man just ifi can pick stritch, i don't know. It's probably better than going on the gram. Riht a, hales utilize that time, maybe for a super couch,. Like maybe just get's a minute rest. Got 30 seconds on each side. Boom, there we go.
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