#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
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Unilateral Training
i've been looking at your work over the years, i notice that you tend to a programm for your students a substantial amount of uni lateral works. Why is this the case? Am? Because no one really doesn't that's the first and simple and straightforward answer. You don't cin on a single legb, exactly what you said there. It takes a hit to the eagle. And most importantly, it's pain i do diligence to prepare myself ready physically.
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