#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
You Don't Breathe, You Know?
Self awareness is something that a lot of people don't have, he says. We can use breath to calm ourselves down and allow the body to yield in certain situations - like lifting weight or moving your own body weight. These are some of the common threads between different modalities: strength, flexibility, body,. wit, stuff.
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