#24 - Vik Hawksley - Becoming a Complete Athlete
FitnessFAQs Podcast
How Do You Get Flexible?
Rit is not intention, but the contect to rit. The flex type of work that we do implement then isn't the traditional in o long passive holes. Effectively, you know, theyre ging to be a little more dynamic in nature. Therre also going to be in patterns that most people don't often play in or explore,. So as an example, in o a, lesa hypnsfine integrity way of saying, he know a lot of people would say, hiphinge, right? You know, we call it hitden spine integrit as. Yes, hip hinge is integral in the contest on lifting. But we ought only to know how to
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