Chapters
Transcript
Episode notes
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Introduction
00:00 • 5min
The Importance of Stillness in the Modern World
05:23 • 4min
The Key to the American Civil War
09:44 • 6min
The Power of Stillness
15:23 • 4min
The Importance of Mind in the Cold War
19:29 • 6min
The Power of Consensus
25:13 • 3min
The Power of Time in the Cold War
28:23 • 3min
The Death of Kennedy
31:35 • 4min
Kennedy's Wisdom Saved the World From a Nuclear Holocaust
35:26 • 2min
The Importance of Mental Stillness
37:41 • 3min
Marina's Mental Performance
41:04 • 3min
The Importance of Being Present
44:10 • 4min
The Power of the Present
47:51 • 4min
The CNN Effect: A Problem for Leaders
52:02 • 4min
The Cost of Analysis Paralysis
56:07 • 3min
The Importance of Discipline
59:14 • 4min
The Importance of Clearing Your Mind
01:03:13 • 2min
The Power of Self-Forgetfulness
01:05:26 • 6min
The Paradox of Vapour
01:11:13 • 4min
The Power of Slowness
01:15:07 • 2min
The Importance of Slowing Down
01:17:32 • 3min
The Importance of Thinking Deeply
01:20:34 • 3min
The Importance of Mindless Mental Wandering
01:23:42 • 3min
The Importance of Patience
01:26:49 • 4min
The Importance of Journaling
01:30:43 • 6min
The Importance of Silence
01:36:13 • 4min
The Power of Silence
01:40:04 • 5min
The Importance of Wisdom
01:44:52 • 4min
The Importance of Mentorship
01:48:57 • 5min
Goliath's Challenge
01:53:40 • 5min
The Importance of Confidence
01:58:23 • 3min
The Key to Confidence
02:01:42 • 3min
The Importance of Detachment
02:04:34 • 4min
The Paradox of Mastering Our Mental Domain
02:08:11 • 4min
The Importance of Stillness
02:12:32 • 2min
The Domain of the Soul
02:14:17 • 5min
The Unnatural Obsession With Golf
02:19:33 • 3min
The Importance of Balance in Life
02:22:58 • 5min
The Importance of Feeding the Heart
02:28:10 • 4min
The Importance of Stillness in Life
02:31:51 • 4min
The Importance of Virtue
02:36:17 • 4min
The Power of Courage
02:39:58 • 2min
The Importance of Self-Knowledge
02:42:23 • 3min
The Crossroads of Seneca
02:45:35 • 3min
Leonardo Da Vinci: A Childlike Search for Love and Acceptance
02:48:37 • 4min
The Seven Year Old Living Inside Us
02:52:09 • 3min
The Importance of Stillness
02:54:56 • 2min
The Three Functions of Mindfulness
02:57:11 • 2min
The Power of Stillness
02:58:48 • 5min
Kennedy's Sex Drive
03:03:37 • 4min
The Importance of Stillness
03:07:13 • 5min
How to Overcome Regrets and Stop Regrets Before They Start
03:12:00 • 2min
The Power of Introspection
03:13:30 • 4min
The Importance of Contentment
03:18:00 • 6min
The Power of Stillness
03:23:34 • 2min
The Beauty of Nature
03:25:53 • 4min
The Philosopher and the Poet
03:29:38 • 3min
The Importance of Stillness
03:32:28 • 5min
The 12 Steps of Recovery
03:37:12 • 5min
The Importance of Spiritual Stillness
03:42:29 • 5min
The Importance of Accepting a Higher Power
03:47:17 • 3min
The Importance of Detachment
03:50:34 • 2min
The Importance of Connection
03:53:01 • 6min
The Importance of Stillness
03:58:56 • 4min
Michael Jordan's Speech to the Hall of Fame
04:02:33 • 2min
Michael Jordan's Speech to Tiger Woods
04:04:54 • 4min
The Paradox of Anger
04:08:34 • 5min
The Power of Stillness
04:13:34 • 2min
The Power of Stillness
04:15:35 • 5min
The Power of Forgiveness
04:20:07 • 3min
The Universal in the Personal
04:22:45 • 3min
The Importance of Stillness
04:25:30 • 4min
Winston Churchill's Balance Between Work and Leisure
04:29:31 • 5min
The Importance of Balance
04:34:59 • 4min
The Life and Times of Winston Churchill
04:38:49 • 6min
The Importance of Art
04:44:25 • 2min
The Power of Discipline
04:46:36 • 3min
The Life and Times of Winston Churchill
04:49:45 • 6min
The Path to Happiness and Stillness
04:55:16 • 3min
Fabius Conchtater: The Delayer
04:58:16 • 6min
The Fear That Drives Us to Work
05:04:11 • 4min
The Importance of Walking
05:08:15 • 3min
The Joys of Walking
05:10:47 • 2min
The Benefits of Walking Meditation
05:13:12 • 3min
The Power of Walking
05:15:44 • 4min
The Importance of Routine
05:19:17 • 5min
The Importance of Routine
05:23:54 • 3min
The Importance of Ritual
05:26:44 • 4min
Seneca's Metaphor of the Slave Owner
05:31:10 • 4min
The Importance of Dependence
05:35:01 • 6min
The Importance of Solitude
05:40:51 • 3min
The Problem With Senior Leadership in the Information Age
05:44:08 • 3min
The Silence of Bill Gates
05:47:11 • 3min
The Importance of Solitude
05:50:19 • 3min
The Virtue of Hard Work
05:53:07 • 4min
The Dangers of Overwork
05:56:41 • 3min
The Difference Between Confidence and Ego
05:59:50 • 5min
The Cost of Sleep Deprivation
06:04:25 • 6min
The Importance of Sleep
06:10:16 • 2min
The Importance of Sleep
06:12:00 • 4min
The Hobbit of William Gladstone
06:15:59 • 2min
The Importance of Leisure
06:18:08 • 4min
The Power of Leisure
06:22:01 • 2min
The Importance of Leisure
06:24:21 • 4min
The Importance of Escape
06:28:46 • 4min
The Importance of Slowing Down
06:32:42 • 3min
The Fall of Claymont
06:36:09 • 2min
The Importance of Stillness
06:38:10 • 5min
The Importance of Service
06:43:27 • 2min
The Last Day of My Life
06:45:38 • 6min
The Taming of the Bull
06:51:36 • 3min
The Importance of Slowing Down
06:54:11 • 4min