The Importance of Sleep

If sleep is what happens only when everything is done, work and others will constantly be impinging on your personal space. Ariana Huffington woke up on the floor of her bathroom a few years ago, covered in blood,. Her head searing with pain. She had passed out from fatigue and broken her cheekbone. This was no way to live. There was no glamour in working oneself to the bone - trading sleep for an extra conference call or a few minutes on television.