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6min chapter
Stillness Is The Key (Audiobook) Ryan Holiday
Notus & Friends
The Importance of Journaling
Anne Frank kept a diary when she was 13, 14 and 15 years old. John McCain also journaled during his travels before World War II. Michelle Foucault talked of the ancient genre of Hu-Bam-Namada notes to oneself. One study says journaling helps improve well-being after traumatic divorce.
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