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Stillness Is The Key (Audiobook) Ryan Holiday

Notus & Friends

CHAPTER

The Cost of Sleep Deprivation

Dove Charney founded American apparel with an open door policy to employees. By 2014 he wasn't sleeping at all and was micromanaging the company like a madman, writes Julian Zelizer. The overworked person creates a crisis that they try to solve by working harder, says Zelizer. People say, I'll sleep when I'm dead as they hasten their trade-off for more hours of work - both literally and figuratively.

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