3min chapter

Notus & Friends cover image

Stillness Is The Key (Audiobook) Ryan Holiday

Notus & Friends

CHAPTER

The Importance of Self-Knowledge

Epicurus, who has been unfairly branded by history as a hedonist, knew that virtue was the way to tranquility and happiness. Confucius wrote that the gentleman is self-possessed and relaxed while the petty man is perpetually full of worry. It's worth a look at Seneca, another stoke philosopher who made his living in politics. At the height of his career, he could be found working as a fixer for the Emperor Nero.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode