3min chapter

Notus & Friends cover image

Stillness Is The Key (Audiobook) Ryan Holiday

Notus & Friends

CHAPTER

Marina's Mental Performance

Marina would have to be present in one way or another. She allowed for normal bodily sensations, hunger, discomfort and pain. The performance was as simple as it was straightforward. As Marina would say of her art, the proposition here is just to empty the self to be able to be present.

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