Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Science of Warmups and Cool Downs
01:40 • 2min
What Happens When You Do a Warm Up?
03:39 • 4min
How to Warm Up for a Workout or a Long Run
07:45 • 3min
How to Get Your Body Ready for a Marathon Race?
10:40 • 2min
How to Get Ready for a Race?
13:00 • 5min
I Think It's a Balanced Approach to Training
17:49 • 5min
Are You Getting Ready for a Steeple?
23:10 • 3min
Do You Know How to Prime the System?
25:54 • 6min
The Key Qualities of Performance Anxiety
31:33 • 3min
Do You Have a Warm Up Routine?
34:04 • 6min
What's Your Favorite Warm-Up Drill?
39:38 • 5min
What Are the Most Important for Cooldowns Very Quickly?
44:22 • 2min
The Cool Down Fart Lick, You Know?
46:07 • 2min
Is There a Cool Down?
48:13 • 5min
The Social Aspect of Cool Downs for Recovery
52:49 • 5min
The Value of Speed Work After a Hard 3k or 5k or Double
57:43 • 2min
The Neuronal Demand of Racing All Out 1500
59:24 • 4min
Coaching in Person Is a Great Way to Get the Biggest Bang for Your Buck
01:03:07 • 5min