On Coaching with Magness & Marcus cover image

Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

00:00

The Value of Speed Work After a Hard 3k or 5k or Double

"I don't think the speed work after like a difficult 3k or 5k or double has as much value as say more lactate dynamic work," he said. "It still makes sense, but it just isn't kind of out of sequence or out of order of operations"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app