Episode 141: The Science of Warm-Ups and Cool Downs
On Coaching with Magness & Marcus
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The Value of Speed Work After a Hard 3k or 5k or Double
"I don't think the speed work after like a difficult 3k or 5k or double has as much value as say more lactate dynamic work," he said. "It still makes sense, but it just isn't kind of out of sequence or out of order of operations"
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