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Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

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How to Get Your Body Ready for a Marathon Race?

Leroy Burrell and Carl Lewis have their sprinters do what? They walk a lap. It's this nice crescendo where you're trying to get your body progressively more prepared, both musculiarically and physiologically. And it also depends on the race as well, that like-a-gen utilization especially comes into play in the marathon.

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