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Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

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The Neuronal Demand of Racing All Out 1500

After a race, I think it needs to mostly again be in the order of that kind of threshold or aerobic development side. It's the neural demand of racing all out 1500, for example, or all up 5k or 800 is incredibly high,. So you don't want to stack things on top of that, because that can quickly put you in a hole and impossible to come out of. And so bouncing back, super, super tough nowadays.

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