The Social Aspect of Cool Downs for Recovery

The best thing you can look at for cool down for recovery is what do the cathletes do after, you know, day one and day two and they'll jump in ice baths. So it all depends on what you're trying to accomplish. The social aspect of cool downs is so important too. Social interaction is one of the best ways to shift you out of this kind of high arousal, high stress sympathetic response into this recovery repair process.