Episode 141: The Science of Warm-Ups and Cool Downs
On Coaching with Magness & Marcus
00:00
Do You Know How to Prime the System?
Mike Smith uses plyometric drills to get athletes ready for a race. He says it's about priming neuro-musculo movement and then increasing that tension, that spring-like feel. One of his favorite drills is a double hop into 20 to 30 meter stride.
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