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Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

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The Cool Down Fart Lick, You Know?

"I view the cool down as a flush," he says. "You're just flushing all these fatigue metabolites, you know, kind of out the door,. And one way that I found is really effective that athletes really like is we call it aerobic flush." He does 200m sprints at six minute pace for up to six laps on the track.

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