Do You Have a Warm Up Routine?

The warm up should be an ingrained phenomena that by the time you get to a race event, especially a pinnacle racing event, it's kind of automatic as we said in nature. The most critical thing with a dynamic warm-up is again, just making sure the athlete feels good. And then based on our context and history and knowledge of the athlete, you can then massage different directions to go with a warm-up to help kind of elevate them in that moment. But if you know someone and that'll use you like high energy, ready to go and they come into something flat or this or that as a coach, then that's where you take an advisory role. You're not necessarily