Episode 141: The Science of Warm-Ups and Cool Downs
On Coaching with Magness & Marcus
00:00
What's Your Favorite Warm-Up Drill?
The one thing that always seems to make it around and stick around regardless is leg swings. Jump rope is in my go-to catalog as well, along with your right,. A lot of people just gravitate and like the feeling of leg swings. I also try to make sure arm swings are in there as well.
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