On Coaching with Magness & Marcus cover image

Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

00:00

What's Your Favorite Warm-Up Drill?

The one thing that always seems to make it around and stick around regardless is leg swings. Jump rope is in my go-to catalog as well, along with your right,. A lot of people just gravitate and like the feeling of leg swings. I also try to make sure arm swings are in there as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app