
Episode 141: The Science of Warm-Ups and Cool Downs
On Coaching with Magness & Marcus
00:00
The Key Qualities of Performance Anxiety
Routine minimizes decisions and thinking, right? If you're moving from one thing to the next. It gives them the semblance of control in a situation where they often lack it. For athletes who might have some sort of performance anxiety, a clear warm up is incredibly important.
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