Episode 141: The Science of Warm-Ups and Cool Downs
On Coaching with Magness & Marcus
00:00
How to Warm Up for a Workout or a Long Run
Every single run should start off with an easy five to 10 minutes of light jogging. Americans are shocked by this, but again, the discipline there is they're trying to conserve that glycogen early on. Daniel Castile: "It's kind of like a crescendo, it starts off super easy"
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