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Episode 141: The Science of Warm-Ups and Cool Downs

On Coaching with Magness & Marcus

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The Science of Warmups and Cool Downs

The warm up and cool down is a key ingredient with just as much import as your workout or your main activity of the day. It deserves the merit to be discussed in depth so that you can make it something that actually enhances the value of your training session. So let's jump into today's topic, which is the science of warmups and cool downs.

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