EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims

1

Introduction

00:00 • 2min

2

Working With Our Physiology as Women

01:43 • 3min

3

Women Are Not Just Small Men

04:37 • 4min

4

Menopause and Sleep Architecture

08:58 • 3min

5

Is Your Sleep Habits Impacting Your Health?

12:20 • 3min

6

Are We All Equal to Men?

14:58 • 2min

7

Women in Health - Is There a Women's Health Issue?

17:21 • 2min

8

The Menstrual Cycle Is Our Downfall

19:13 • 2min

9

Menopause Is a Natural Part of Aging

21:11 • 2min

10

Is It True That Older Men Age Better Than Women?

22:45 • 3min

11

Exercise Is Better Than Menopause

25:46 • 1min

12

Resistance Training Is Not Body Weight Exercise

27:13 • 5min

13

Do You Need High Intensity Work for Postmenopausal Women?

31:56 • 2min

14

The Cardiovascular Effects of Weight Resistance Training in Older Women

34:24 • 2min

15

Is There a Difference Between Resistance Training and Endurance Training?

36:41 • 3min

16

Training Corny Through Menstrual Cycle

39:47 • 4min

17

The Deload Week, Is It All About Reducing Inflammation?

43:47 • 2min

18

Premenopause

45:42 • 3min

19

I Don't Have Time for Two 20 Second Stairs, Prince.

48:16 • 2min

20

The Importance of Weight Training and Sprint Training in Menopause

50:32 • 2min

21

Is Sprint Resistance Training Super Important and Protein Super Important?

52:31 • 2min

22

Do You Want to Add Load to Weight Training?

54:24 • 2min

23

Dr. Stacy Sims, Thank You So Much!

56:47 • 2min