Anxiety Reset Podcast

EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims

Feb 27, 2023

58:43

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Episode guests

Stacy Sims

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Quick takeaways

Scientific research on women's bodies is lacking, highlighting the need to recognize women's unique physiological needs and prioritize their health.

Resistance training and high-intensity workouts are essential for women's lean muscle development, brain health, cardiovascular function, and glucose control.

Deloading during the premenstrual phase and focusing on higher intensity training during ovulation can optimize women's workouts and support recovery.

Deep dives

The Importance of Understanding Women's Physiology

This episode emphasizes the need to understand that women are not just smaller versions of men. It explores the deficiency in scientific research on women's bodies and the impact it has on their training, exercise, and nutrition. The focus is on the potential that women have yet to discover and the importance of closing the gender data gap.

The Wrong Way to Exercise for Women During the Menopause

01:18

Is Sprint Resistance Training Super Important and Protein Super Important?

01:53

Dr. Stacy Sims, Thank You So Much!

01:47

Menopause Is a Natural Part of Aging

01:33

Introduction

2min

Working With Our Physiology as Women

3min

Women Are Not Just Small Men

4min

Menopause and Sleep Architecture

3min

Is Your Sleep Habits Impacting Your Health?

3min

Are We All Equal to Men?

2min

Women in Health - Is There a Women's Health Issue?

2min

The Menstrual Cycle Is Our Downfall

2min

Menopause Is a Natural Part of Aging

2min

10.

Is It True That Older Men Age Better Than Women?

3min

11.

Exercise Is Better Than Menopause

1min

12.

Resistance Training Is Not Body Weight Exercise

5min

13.

Do You Need High Intensity Work for Postmenopausal Women?

2min

14.

The Cardiovascular Effects of Weight Resistance Training in Older Women

2min

15.

Is There a Difference Between Resistance Training and Endurance Training?

3min

16.

Training Corny Through Menstrual Cycle

4min

17.

The Deload Week, Is It All About Reducing Inflammation?

2min

18.

Premenopause

3min

19.

I Don't Have Time for Two 20 Second Stairs, Prince.

2min

20.

The Importance of Weight Training and Sprint Training in Menopause

2min

21.

Is Sprint Resistance Training Super Important and Protein Super Important?

2min

22.

Do You Want to Add Load to Weight Training?

2min

23.

Dr. Stacy Sims, Thank You So Much!

2min

In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health.

She shares a wealth of knowledge on:

Understanding why women's health research is so far behind men's
Why women have very different physiological needs to men
How easy, time efficient exercise can help you glide through perimenopause
How to exercise with your menstrual cycle for high performance

If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you!

Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims

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Anxiety Reset Podcast

EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Understanding Women's Physiology

The Benefits of Resistance Training and High-Intensity Workouts

Understanding the Menstrual Cycle's Influence on Training

The Role of Nutrition and Protein Intake

How to Approach Exercise During Perimenopause and Menopause

The Wrong Way to Exercise for Women During the Menopause

Is Sprint Resistance Training Super Important and Protein Super Important?

Dr. Stacy Sims, Thank You So Much!

Menopause Is a Natural Part of Aging

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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Discover
highlights

Anxiety Reset Podcast

EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Understanding Women's Physiology

The Benefits of Resistance Training and High-Intensity Workouts

Understanding the Menstrual Cycle's Influence on Training

The Role of Nutrition and Protein Intake

How to Approach Exercise During Perimenopause and Menopause

The Wrong Way to Exercise for Women During the Menopause

Is Sprint Resistance Training Super Important and Protein Super Important?

Dr. Stacy Sims, Thank You So Much!

Menopause Is a Natural Part of Aging

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