EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
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Exercise Is Better Than Menopause
There's specific ways of moving our body that are going to be more beneficial for us if we're moving through that perimenopausal or menopausal transition. The recommendation of 150 minutes of moderate vigorous activity per week is absolutely wrong for women who are going through this stage. And if we are supported, we can function possibly. Yeah. It's probably better than men. Not that men versus women discussion. No. I mean, this is why we need to shift the dialogue around and the word 'witch' which is such a empowering, exciting word as well.
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