AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Exercise Is Better Than Menopause
There's specific ways of moving our body that are going to be more beneficial for us if we're moving through that perimenopausal or menopausal transition. The recommendation of 150 minutes of moderate vigorous activity per week is absolutely wrong for women who are going through this stage. And if we are supported, we can function possibly. Yeah. It's probably better than men. Not that men versus women discussion. No. I mean, this is why we need to shift the dialogue around and the word 'witch' which is such a empowering, exciting word as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode