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EP 219: The Best Exercise For Women In All Life Stages with Dr Stacy Sims
Anxiety Reset Podcast
Training Corny Through Menstrual Cycle
If you've been training corny through menstrual cycle, it might not have happened. When women are really trying to train hard and they're a few days out from their period and they're like, I feel awful, I feel flat, but I'll keep going? They're countering their physiology when they should really be reloading on the previous weeks. And so when I hit day one or day two, again, I can hit it hard when the body's really resilient to stress.
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